Science
Thermogenesis and Fat Metabolism: A Clinical Overview
A clinical overview of thermogenesis, how ingredients like green tea extract support it, and realistic expected outcomes.
Clinical Articles
Metabolism & Formulation Science
Five clinical reviews on thermogenesis, chromium and glycemic regulation, adaptogens, gut microbiota, and label evaluation.
Science
Chromium and Glycemic Regulation: Clinical Relevance to Appetite
A clinical review of chromium's role in insulin sensitivity, and why glycemic stability is relevant to appetite regulation.
Buyer's Guide
Evaluating a Weight-Management Supplement Label: A Clinical Framework
A clinical framework for evaluating weight-management supplement labels — dosing transparency, permissible claims, and manufacturing standards.
Science
Adaptogens, Cortisol, and Weight Management: A Clinical Perspective
A clinical review of chronic stress, cortisol, and adipose tissue distribution, and the research basis for adaptogens like maca root.
Science
Gut Microbiota and Weight Regulation: A Clinical Research Summary
A clinical summary of gut microbiota research as it relates to weight and metabolism, and the current limits of the evidence base.